Counting calories and dieting are correspondent to each other. It is a good one technique to lose weight by counting the number of calories in food. The root of this method is science. It says, “If you will lose more number of calories, you will ultimately lose weight.” Factors like age, fats, carbohydrates all influence the procedure.
According to NHS , Man needs 2,500kcal a day and woman needs 2,000kcal a day. One has to fulfill this much calorie consumption. Eat healthy and be happy. Just consume above mentioned number of calories. Do not even worry about the weight loss.
Daily steamed vegetables with meat is really a boring task. One should be creative in choice of food. Creativity and low- calorie food! what a perfect match!!! Internet replied in following way:
Book of low calorie recipes
Just eat, Do not starve
Cute comments!! A big NO
Here’s what people had to say about the savage response
Extra- serving
Lost 145 lbs
Dropping 50 pounds in year
From obese to skinny
Pickles vs. chocolate craving
Fat slob
Force to look into a mirror
Reading calories on food
Prefer eating and drinking a lot
Arithmetic holds
Dietitian’s recommendation
Calorie count works
